A healthy diet is vital for healthcare professionals because it supports the physical and mental demands of their work. Balanced nutrition provides sustained energy and focus during long shifts, helps manage stress, and strengthens immunity against illness. It also reduces the risk of chronic diseases such as hypertension and diabetes, ensuring long-term health and career longevity. Good nutrition enhances cognitive function and decision-making, which are essential for patient safety and effective care. Moreover, by maintaining healthy eating habits themselves, healthcare professionals serve as credible role models for patients, reinforcing the importance of nutrition in overall well-being.
NEW: Food is Medicine Box
Virtual Course Educator: Gianna Masi, RDN, CISSN, CPT, SEP
Gianna Masi is a board-certified registered dietitian nutritionist (RDN), sports nutrition specialist, and trainer. She was a competitive gymnast and a Division 1 collegiate rower. Gianna has extensive experience in training and nutrition with a background in high school, collegiate, and professional sports. Gianna previously worked as a performance dietitian at Madison Square Garden with the New York Rangers and New York Knicks. In addition to athletes, Gianna works with the general population wanting to get the most out of their health, nutrition, and personal performance through her private practice, GRITTYnutrition.com In addition to her licensures, she is a Somatic Experiencing Practitioner (SEP) providing trauma-informed and body-centered support. She is a member of the American Sports and Performance Dietitians Association (ASPDA) and the Academy of Nutrition and Dietetics.
Website: www.grittynutrition.com
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