Aleisha
Theisen
- Theisen
- Aleisha
- Health Coach
- https://www.connectiontowellness.com/
- The Wellness Connection Coaching
- I help writers, caregivers, healthcare workers, and other professionals to go from overwhelmed to on track. Together, we tap into customized wellness habits and motivation strategies to finish big projects with energy, clarity and satisfaction.
- Do you want to think more clearly and have more energy and creativity? I’m Aleisha, a Mayo Clinic-trained health and wellness coach and writer. I’m certified by the National Board for Health and Wellness Coaches. Based in Minneapolis, M.N., I serve caregivers, healthcare workers, writers, and other professionals nationwide via remote health and wellness coaching services. After a decade each in journalism and health care, I understand the stress and pressures of deadlines and mission-driven work and the toll they can take on folks in these industries. Using my background and a holistic view of health and wellness, I’m here to help you cross the finish line of your big project without getting burned out. We’ll dial in on ways to keep yourself well amid the highs, lows, and unpredictability of your journey — whether that be by building a strong support network, getting regular exercise and rest, or unleashing your inherent strengths to keep you driving forward toward your goals. My coaching sessions are conducted virtually through a secure platform. I also offer workshops on creating a wellness vision as a motivator for goal achievement, and I host a podcast called Wellness Wins, about people overcoming health and wellness challenges. I also co-host Minnesota Minds: Cultivating Creativity with Rachel Lauer. We interview fascinating multidisciplinary artists and uncover the joys, challenges, and successes of their careers.
- aleisha@connectiontowellness.com
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National board certified health and wellness coach, writer, podcast host